Best Organic Chia Seeds In India: Chia seeds are rich in fiber, protein, omega-3 fatty acids, vitamins and minerals. One of the main features of chia seeds is the high fiber found in it. Fiber increases digestion power and prevents constipation. Along with this, it controls the blood sugar level.
Chia seeds are also rich in omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart and brain health. Adding chia seeds to your diet can help you get the benefits of these beneficial fats. In addition, chia seeds can provide various health benefits. It also helps in reducing cholesterol levels, controlling blood sugar and weight loss.
5 Best Organic Chia Seeds In India
Hello friends, in this article you will get full information about the best organic brands of chia seeds available in the Indian market. Let us know which are the Best Chia Seeds brand in India.
| 1. | Attar Ayurveda Chia Seeds | Check Price |
| 2. | True Elements Raw Chia Seeds | Check Price |
| 3. | Organic Tattva Organic Raw Chia Seeds | Check Price |
| 4. | Neuherbs Raw Chia Seeds | Check Price |
| 5. | Orgrain India | Check Price |
Important Benefits of Chia Seeds
Due to wrong eating habits and lack of exercise, people’s weight has started increasing rapidly. Excessive weight gain can invite many serious diseases. Often people start fasting to reduce their increased weight.
But this method is completely wrong. Instead of fasting, you need to change your diet. You should include foods rich in protein and fiber in your diet. So that your stomach remains full and you can avoid overeating.
If you want to lose weight, then you must include superfoods in your diet. Superfoods provide many essential nutrients to your body. Chia seeds are a great option among these superfoods. Chia seeds help a lot in reducing weight.
1. Chia Seeds Benefits for Weight Loss
Chia seeds are very beneficial in reducing weight, because an abundant amount of fiber is found in it. To lose weight, it is very important to have fiber in your diet. Fiber takes a long time to digest, which keeps your stomach full for a long time. By keeping your stomach full, you avoid overeating, which keeps your weight under control.
2. Chia Seeds Benefits for Good Sleep
Consuming chia seeds relieves problems like insomnia and stress. Insomnia and stress have a bad effect on your health. Chia seeds contain large amounts of omega-3 fatty acids. Omega-3 fatty acids reduce insomnia and stress. Due to which you stay away from high blood pressure and heart disease.
3. Chia Seeds Benefits for Strong Bone
Calcium and phosphorus are also found in chia seeds. Bones become stronger by its consumption. Besides, its consumption cures many diseases related to bones.
How to Eat Chia Seeds
Chia seeds smoothie recipe
Chia seeds smoothies can prove to be very healthy for your health. To make this, take 1 banana, half a cup of curd and 1 teaspoon chia seeds and grind the banana and curd well. Then add chia seeds to it and mix it well.
Chia Seeds Salad Recipe
You can consume chia seeds by adding them to salad. To make salad, first soak the chia seeds in water for some time. To make salad, cut fruits and vegetables and keep them on a plate. Then add soaked chia seeds on it. Spread some salt and black pepper powder on it. By consuming it, the body will get immense energy and at the same time weight will also be reduced.
Eat Chia Seeds With Milk
To lose weight, you can consume chia seeds with milk. Add 1 teaspoon chia seeds in 1 glass of milk and heat it. Then leave it for some time. When chia seeds turn into gel, consume it. Consuming this will reduce weight quickly. At the same time, it will also strengthen your bones.
