Best Halim Seeds Brands In India: Halim seeds are a superfood rich in nutrients. Also known as Garden Cress Seeds or Aliv Seeds. Important nutrients like calcium, vitamin A, vitamin C, vitamin E, vitamin K, protein, iron, folic acid and fiber are found in Halim seeds. Halim seeds are small red coloured seeds, which are beneficial for reducing weight, increasing blood, providing relief from constipation and for beautiful skin and hair.

5 Best Halim Seeds Brands In India (Dec 2024)

Hello friends, in this article you will get full information about the Best Halim Seeds Brands in India available in the Indian market. Let us know which are the Best Halim Seeds Brands in India.

Important Benefits of Halim Seeds

1. Helps in Reduce Weight

Halim seeds are beneficial in reducing weight. Sources of protein and fiber are found in Halim seeds. If you include these in your diet, you will stay away from hunger for a long time. This way you will avoid overeating. The fibers present in it are beneficial in reducing weight and controlling weight.

2. Helps in Increasing Blood

Adequate amount of iron is found in Halim seeds. Iron helps in improving the level of haemoglobin in our body. About one tablespoon of Halim seeds contains 12 mg of iron.

3. Helps in Boosts Immunity

Anti-oxidants, folic acid, vitamin A, vitamin C, vitamin E and vitamin K are found in abundance in Halim seeds. All these nutrients improve the immunity of our body, which helps in protecting you from various infections and diseases.

4. Helps in Constipation

High amount of fiber is found in Halim seeds. Therefore, these seeds are helpful in providing relief from stomach related problems like gas formation, constipation and swelling in the stomach.

5. Improves Hair & Skin Health

Halim seeds are a very good source of Vitamin A and E. They contain abundant amounts of fatty acids and iron, which prevent looseness of skin and hair fall after pregnancy. Consuming Halim seeds with milk relieves the problem of hair fall.