Best Seeds For Weight Loss: Due to wrong eating habits, increasing body weight has become common. This increases calorie storage in the body, causing fat to accumulate around the stomach. To tackle the issue of weight gain, some people take the help of exercise and gym, while others rely on detox beverages. However, the problem persists. Consuming seeds can be an excellent option for weight loss. These seeds are nutrient-rich, providing energy and helping to keep you full for a longer period, which in turn prevents overeating. In this article we will discuss some of the best seeds that can help in weight loss.
How Seeds Help in Your Weight Loss Journey
The seeds are rich in nutrients that help with weight loss. These seeds, which are rich in nutrients, promote metabolism in the body. They contain a high amount of soluble fiber, which helps you feel full when eaten after soaking in water. Which helps in controlling appetite and also maintains the energy level in the body for a long time. With this the body gets healthy fats, proteins and vitamins.
These seeds, including chia seeds, flax seeds, pumpkin seeds and sunflower seeds, contain high amounts of protein, omega-3 fatty acids and soluble fiber, which helps your weight loss journey. Let us know which seeds are most suitable for weight loss.
1. Chia Seeds
Chia seeds are considered to be one of the most popular and effective seeds for weight loss. They are rich in dietary fiber, protein and omega-3 fatty acids. Consuming chia seeds helps control hunger and regulate calories in the body. This strengthens the digestive system and maintains proper cholesterol level. Apart from this, chia seeds also reduce inflammation in the body. By consuming it, the body gets protein, which can boost metabolism.
2. Flax Seeds
By consuming flax seeds, the body gets fiber, omega 3 fatty acids, protein and healthy fats. The fibers present in it keep your stomach full for a long time. These seeds are rich in omega-3 fatty acids, which help reduce inflammation in the body. Consuming flax seeds also provides the body with estrogenic properties, keeping it active and healthy.
3. Pumpkin Seeds
Nutrient-rich pumpkin seeds are also good options for weight loss. They are rich in protein, zinc, magnesium and iron. The protein in pumpkin seeds helps keep the stomach full for a long time, which controls appetite and boosts metabolism. Consuming them provides the body with antioxidant and anti-inflammatory properties, which can help reduce joint pain. It also helps in reducing weight.
4. Sunflower Seeds
Sunflower seeds are rich in protein, healthy fats and fiber. The fiber present in it keeps the stomach full, which can help avoid frequent hunger. Sunflower seeds are also rich in vitamin E, selenium and other antioxidants, which help keep the body healthy. The phytosterols present in these seeds help in reducing cholesterol and also improves heart health. Sunflower seeds contain low calories, so you can easily include them in your diet and get help in weight loss.
5. Sesame Seeds
Sesame seeds are among the key seeds that help in weight loss. They contain fiber, protein and healthy fats, which help control appetite and keep you full for a long time. Additionally, the calcium and magnesium found in sesame seeds strengthen bones and is helpful in weight loss.
Top Picks of the Best Seeds – Just for You
| Seeds Brands Name | Buy Now |
| Livyor Raw Chia Seeds | On Amazon |
| Attar Ayurveda Chia Seeds | On Amazon |
| 5:15PM Organic Flax Seeds | On Amazon |
| Vedaka Raw Pumpkin Seeds | On Amazon |
| Kitchen Jungle Pumpkin Seeds | On Amazon |
| Neuherbs Raw Sunflower Seeds | On Amazon |
| True Elements Black Sesame Seeds | On Amazon |
| True Elements White Sesame Seeds | On Amazon |
How to Include Seeds in Your Diet
Seeds are easy to include in the diet. You can add them to smoothies and curd or eat them by adding them to your oatmeal or salad. These can be easily included in the weight loss meal. Apart from controlling the hormonal balance in the body, the seeds prove to be beneficial in weight loss by limiting the levels of insulin, cortisol and estrogen.
Conclusion
Seeds can be a great natural solution for weight loss. These seeds contain essential nutrients like fiber, protein and healthy fats, which help control appetite, improve digestion, and promote fat burning in the body. Chia seeds, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds are all great seeds for weight loss. However, these seeds should be consumed in balanced amounts and combined with a healthy diet and regular exercise can effectively help in weight loss.