Best Organic Green Tea In India: Nowadays the trend of consumption of green tea is increasing a lot among the people. Green tea is considered very healthy. Drinking green tea detoxifies the body. It helps in keeping the body fit and reducing weight. Green tea contains antioxidants that boost metabolism. Increasing metabolism helps in weight loss. Along with reducing fat, green tea also controls diabetes, reduces cholesterol, high blood pressure and strengthens the digestive system.

5 Best Organic Green Tea In India

Hello friends, in this article you will get full information about the best organic green tea which is available in the Indian market. Let us know which is the Best Organic Green Tea in India.

1.	Organic India	Check Price
2.	Lipton	Check Price
3.	Vedaka Green Tea	Check Price
4.	Tetley Green Tea	Check Price
5.	Eco Valley Organic Green Tea	Check Price

Benefits of Green Tea

1. Benefits of Green Tea for Weight Loss

If you want to lose weight, you should consume green tea. One of the many benefits of green tea includes weight loss. Consuming green tea reduces the accumulated fats in the body. Green tea contains a lot of antioxidants, it increases the metabolic process of the body. Which helps a lot in reducing weight. You can also include green tea in your weight loss diet. In such a situation, it is not appropriate for you to completely depend on green tea to lose weight, but along with it, it is also important to do proper diet, workout and yoga.

2. Benefits of Green Tea For Diabetes

Green tea is also beneficial for diabetic patients. Green tea can reduce the effects of diabetes. By consuming it regularly you can stay safe from diabetes. Polyphenols and polysaccharides are found in green tea, which is helpful in both types of diabetes. Green tea helps in maintaining a stable blood sugar level.

3. Green Tea Reduces Cholesterol

Green tea is helpful in reducing bad cholesterol and Regular consumption of green tea prevents heart diseases to a great extent. Drinking green tea keeps your heart healthy. Therefore, to reduce cholesterol, one should drink green tea regularly. Along with drinking green tea, you will also have to pay attention to your diet and workout.

4. Benefits of Green Tea for Blood Pressure

People suffering from blood pressure should consume green tea regularly. This keeps high blood pressure under control. The antioxidants present in green tea reduce blood pressure by reducing inflammation.

5. Green Tea Improves Digestion

Green tea contains abundant amounts of antioxidants, which strengthen your weak digestive system. Catechins slow down the action of digestive enzymes, preventing the intestine from absorbing all the calories. Due to which weight does not increase. Vitamin B, C and E present in green tea strengthen your digestive power. Green tea prevents many types of stomach related diseases. If you consume green tea regularly then you will definitely get all these benefits of green tea.

Right Way and Right Time to Drink Green Tea

If green tea is not consumed at the right time and in the right way, it can have many side effects. What can be done to avoid these disadvantages and at what time green tea can be consumed. let us know.

1. Do not drink green tea on an empty stomach.

2. Green tea should be drunk 2 hours before eating food.

3. Never consume green tea after meals.

4. Do not drink green tea mixed with milk and sugar.

5. You can consume it by mixing honey in green tea.